Depression can lead to many health problems

Depression can lead to many health problems

Depression is a feeling of emptiness, sadness or inability to feel happy

Depression is a feeling of emptiness, sadness, or an inability to feel happy. This feeling sometimes occurs for no apparent reason. Severe depression can also lead to suicide. About 40,000 people commit suicide each year in the United States due to depression. Depression can happen to anyone at any time. Some people are more prone to depression than others.

It can be caused by one's weak personality and unpleasant situations and events. Depression is a mental problem, but it also has negative effects on the body.

Sleep disturbance

Sleep problems can also be caused by depression. People suffering from depression usually do not sleep throughout the night or have frequent sleep disturbances. Sometimes, some people suffering from depression sleep too much.

That is, due to this mental problem, two or four people either crave sleep or take too much sleep

Chest pain

Chest pain can be caused by a heart or lung disease. If a heart or lung disease is not being diagnosed, the cause of this pain may be depression. Health experts say that depression and heart disease are related. I have a deep connection.

Persistent depression increases the risk of developing heart disease

Fatigue and lethargy

If you feel tired even in daily activities, even when you are at rest, if the feeling of tiredness does not disappear, it can be a sign of depression. The chances of getting infected increase four times.

When depression and laziness go together, many other problems can arise

Muscle and joint pain

Depression and pain are also related to each other. Chronic pain increases the risk of depression, and depression itself can cause many types of pain. Depression can cause muscle and joint pain. Is.

People with depression are three times more likely to experience physical pain than the general population.

Digestive system problems

Our brain and digestive system are closely related. When we are suffering from stress and anxiety, appetite usually disappears. Sometimes stomach pain and nausea also starts. Depression also affects the stomach and intestines. May affect, indigestion, diarrhea or constipation may arise

Headache

People with depression can suffer from headaches. According to research, people with severe depression are three times more likely to develop migraines than other people.

Diet and weight changes

When some people feel depressed, their appetite decreases and they lose weight by not eating continuously.

But there are some people who overeat when they are depressed. This relieves their frustration or anxiety for a while, but they start gaining weight. Depression can lead to eating disorders. Goes like excessive hunger (Bulimia Nervosa), starvation (Anorexia Nervosa) or untimely hunger etc.

backache

Persistent back pain can also be caused by depression.

People who are already suffering from back pain can get aggravated in case of depression. Sometimes the pain is so severe that the pain is felt up to the neck.

Sugar and restlessness

Anxiety and restlessness can also be caused by sleep problems. If they are not there, then depression can be one of the reasons. If they do, it makes the matter more complicated.

What can be done to get rid of depression?

Spend as much time as possible with people you enjoy being around.

Create a friendly environment with people.

Always think positively about people.

Keep yourself as busy as possible.

Do your daily tasks yourself.

Develop creative skills, such as drawing, painting and writing activities.

Read good books.

Help people, helping others brings happiness.

Enjoy scenic views and being close to nature.

Try to solve your problems keeping in mind the life experiences of seniors.

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