Mausam Garma Ki Soghat Jamun

 

ghizaiyat se bharpoor yeh phal to sehat ke liye faida mand hai hi is ke sath sath is ki ghuthlian bhi diabities ke mareezon ke liye be had mufeed hain

                                          

mausam garma ki soghaat ”جامن“ dekhnay mein jitna chhota aur jaib par halka hai, is ke faiday itnay hi barray barray hain. ghizaiyat se bharpoor yeh phal to sehat ke liye faida mand hai hi is ke sath sath is ki ghuthlian bhi diabities ke mareezon ke liye be had mufeed hain. mausam garma ki aik aur soghaat aur phalon ka badshah ”آم“ kisay pasand nahi taham is ki garam taseer se pareshan logon ki pareshani ko bhi yeh chhota sa phal kam karne mein madad faraham karta hai .

hi wajah hai ke ghizai mahireen bhi is ke istemaal par zor dete hain. jaman mein calcium, potassium, iron, sodium, vitamin si, vitamin bi, corbohydrate, protein, phosphorus, folic acid aur pani jaisay deegar ahem ghizai ajzaa mojood hain jo insani jism ke liye nihayat zaroori hain .
                                              

sirf itna hi nahi balkay is ke kayi deegar tibbi fawaid hain jo zail mein darj kiye gaye hain .

 itna hi nahi balkay is ke kayi deegar tibbi fawaid hain jo zail mein darj kiye gaye hain

maiday ke liye mufeed

jaman ki khasiyat hai ke yeh insani jism mein blood pressure ki satah ko normal rakhnay aur sugar control karne ke sath sath maiday ki mukhtalif aqsam ki bimarion ko bhi daur karta hai jis mein anton ki jalan, kharaash, khana hazem karna waghera shaamil hain .

is ke sath yeh wazan kam karne mein bhi Muawin hai .

khoon mein izafah

vitamin si aur iron se bharpoor jaman ka istemaal khoon mein haemoglobin ki satah ko behtar banata hai. haemoglobin khoon mein oxygen ko milata hai jis se khoon ka rang surkh ho jata hai phir usay jism ke tamam hisson tak pounchanay mein madad karta hai, jis se chehra saaf aur khilla khilla shadaab nazar aata hai .
is ke ilawa jism mein iron ki kami ko daur karne ke liye jaman ka istemaal zaroori hai .
danoton aur masoorho ki mazbooti
jaman ke pattay aur is ki chhaal masoorho ke masail ko daur karne mein madad faraham karti hai kyunkay is mein anti oxydents aur vitamin si ki miqdaar ziyada hoti hai aur yeh anti bacterial khasusiyat ka haamil bhi hai. jaman ka sharbat peenay ya is ka ras danoton par laganay se daant se mutaliqa tamam masail ko daur kya ja sakta hai .

ganj pan ko khatam kere

agar جامنوں ko kuchal kar is ka laip bana kar usay sir ke is hissay par mil diya jaye jahan ganj pan ho to kuch arsay tak yeh amal karte rehne se ganjaa pan khatam ho sakta hai .
jald ki khoubsurti ko nikhare
jaman mein mojood vitamin si jald ke liye behtareen aur is ke istemaal se jald nikhar jati hai jabkay jaman mein کسیلی jaisi khususiyaat bhi hoti hain jo jald ki mukhtalif bimarion ko khatam karti hain .
chehray par mojood acne ke liye rozana raat mein jaman ki aik do ghuthli pees kar thoray se doodh mein mila kar laganay se acne khatam ho jati hai. chehray par agar daagh dhabbay hon to un se nijaat ke liye jaman ki ghuthli ka powder, lemoo ka ras, besan, badam ka tail aur Arq ghulaab chand qatray mila kar chehray par lagayen jab sookh jaye to dho len .

pehphron ki bimarion ka ilaaj

jaman ka istemaal saans aur pehphron ke masail ko bhi kam karta hai .
yeh pehphron ki mukhtalif bimarion ke ilaaj ke liye qudrati anti biotic ki soorat mein kaam karta hai. is mein mojood anti biotic khususiyaat aam flow ya nazla aur khansi ki soorat mein is ke istemaal ko be had mufeed banati hain, is ke ilawa yeh asthma aur برونکائٹس ki shikayat ko bhi daur karta hai. khayaal rahay ke jaman ke be shumaar fawaid ke bawajood un ka ziyada istemaal qabz karta hai is liye hamesha aitdaal ke sath khayen. jaman khanay ka sahih tareeqa yeh hai ke namak aur pissi hui kaali mirchon ke sath khayen aur khanay ke baad khayen kyunkay khaali pait khanay se yeh dard peda kar deta hai .